اضطرابات التعلم الأخرى

حل مشاكل النوم والروتينات الليلية

psy-dys

اخر تحديث :

فهم مشاكل النوم

مشاكل النوم شائعة عند الأطفال ذوي الإعاقات. استشارة الطبيب أولاً مهمة لاستبعاد المشاكل الصحية.

بناء روتين نوم منتظم

روتين نوم منتظم وثابت يساعد على النوم الأفضل. اختيار موعد نوم محدد والتزام به مهم جداً.

أنشطة ما قبل النوم

أنشطة مريحة قبل النوم مثل حمام دافئ أو قراءة قصة تساعد على الاسترخاء.

بيئة نوم مناسبة

بيئة نوم مريحة وخالية من المشتتات تساعد على النوم الجيد. تقليل الإضاءة والصوت والحرارة المناسبة مهمة.

التقليل التدريجي للمساعدة

في البداية قد يحتاج الطفل لتواجد الوالد. التقليل التدريجي لوقت تواجد الوالد يساعد على الاستقلالية.

التعزيز الإيجابي

تعزيز النوم الجيد بجدول مصور ومكافآت يحفز الطفل على الالتزام بالروتين.

تعديل المقال

الأقسام اضطرابات التعلم الأخرى

مقالات قد تهمك

تعليقات

إرسال تعليق

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